Weigh In record (no journal entry) for 14 October 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2024 kcal
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Fat: 82.88g | Prot: 97.54g | Carb: 43.30g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Onion (low carb), Romaine Lettuce (low carb), Ham (Whole, Cured, Roasted). Dinner: Oyster Mushroom, Baked or Broiled Scallops, Prime Rib. Snacks/Other: Merlot Wine, Carbquik Low Carb cookies. more...
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losing 7.0 lb a week
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