Weigh In record (no journal entry) for 08 June 2010
|
180.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2010:
|
1650 kcal
|
Fat: 53.00g | Prot: 66.00g | Carb: 243.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, 100% Whole Wheat Bread. Dinner: Honey Mustard Sauce, Carrot & Raisin Salad, Chargrilled Chicken Sandwich. Snacks/Other: Dark Chocolate M&M's, Mini Pretzels, Cocktail Peanuts, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|