|
So no exercise with the sprained ankle. Trying to make up for it going forward with lower calories, maybe about 1200-1400.
|
148.8 lb
Lost so far: 3.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1294 kcal
|
Fat: 32.90g | Prot: 35.16g | Carb: 222.97g.
Breakfast: coconut creamer, raisins, flax seeds, oatmeal, bosc pear. Lunch: tangerine, green beans, ground peanuts, peanut sauce, rice noodles, tempeh. Dinner: spaghetti sauce, penne, tempeh, rice noodles, frozen vegetables, peanut sauce. Snacks/Other: coconut milk ice cream. more...
|
|
1644 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|