Weigh In record (no journal entry) for 27 August 2012
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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977 kcal
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Fat: 64.76g | Prot: 42.55g | Carb: 68.53g.
Breakfast: grapefruit. Lunch: Tuna salad, garden vegetable cream cheese, celery. Dinner: Taco Grande deLITE Thin Crust Pizza (Large). Snacks/Other: avocado. more...
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2648 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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