Weigh In record (no journal entry) for 27 August 2012
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201.7 lb
Lost so far: 1.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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3138 kcal
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Fat: 142.67g | Prot: 143.15g | Carb: 347.36g.
Breakfast: Strawberries, Light Smooth Peanut Butter, 1% Partly Skimmed Milk , 100 % Whole Wheat Bread. Lunch: Chicken Breast, Cheddar Cheese, Bacon, Potato French Fries, Minestrone Soup (Canned), Potato Soup. Dinner: Quinoa, Blueberries, Wheat Germ, Greek Yogourt, Strawberries, asparagus, Broiled or Baked Pork Chop, Yellow Cake (with Vanilla Frosting). Snacks/Other: chocolate covered peanuts 1600. more...
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losing 0.1 lb a week
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