Stieg's Journal, 27 August 2012

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Weigh In record (no journal entry) for 27 August 2012

219.0 lb Lost so far: 44.0 lb. Still to go: 219.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:

3232 kcal

Fat: 132.56g | Prot: 89.25g | Carb: 437.76g. Breakfast: Yogurt, Strawberries, Raspberries, Blueberrie, Pear, Peach. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Beef stir fry, Carrot cake. more...

2637 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Stieg's Journal, 27 August 2012

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