josiedisbennett1's Journal, 27 August 2012

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Weigh In record (no journal entry) for 27 August 2012

157.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:

595 kcal

Fat: 25.00g | Prot: 22.50g | Carb: 75.00g. Breakfast: Bagel Thins - Plain, Light Soft Spread, Pepper Jack Cheese, Eggs (Large). Snacks/Other: Cinnamon Graham Crackers. more...

2223 kcal

Activities & Exercise: Running - 9/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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josiedisbennett1's Journal, 27 August 2012

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