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Was injured all last week
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3026 kcal
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Fat: 91.20g | Prot: 109.25g | Carb: 433.08g.
Breakfast: peach, grapes, granola bar, apple, Bananas, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: apple, gravy, stuffing, pork, macdonald's fries. Dinner: Fettuccine, Sliced Ham (Regular, Approx. 11% Fat), Margarine, Whole Wheat Bread, 2% Reduced Fat Chocolate Milk. more...
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2896 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 0.6 lb a week
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