Weigh In record (no journal entry) for 27 August 2012
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306.4 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1438 kcal
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Fat: 40.43g | Prot: 64.24g | Carb: 201.22g.
Breakfast: huletts, rooibos, herbalife. Lunch: huletts, rooibos, special , danone. Dinner: milk, stork, knor, potato, stork, all gold, sasko, enterprise. Snacks/Other: brooks. more...
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losing 3.1 lb a week
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