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zack06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: - - 3729* -
Fri 24th: - - 3684* -
Wed 22nd: - - 4255* -
Tue 21st: - - 4024* -
Mon 20th: 1067 * 31%
fat: 28.92g
|
protein: 34.87g
|
carbs: 163.99g
3816*  2749
Fri 17th: 1052 * 31%
fat: 36.50g
|
protein: 35.52g
|
carbs: 145.61g
3770*  2718
Thu 16th: 1429 * 45%
fat: 49.80g
|
protein: 55.82g
|
carbs: 186.01g
3827*  2398
Wed 15th: 1399 * 44%
fat: 36.92g
|
protein: 67.97g
|
carbs: 190.06g
4348*  2949
Tue 14th: 1319 * 41%
fat: 36.10g
|
protein: 78.26g
|
carbs: 160.07g
3855*  2536
October 2013
Mon 7th: 633 * 20%
fat: 18.82g
|
protein: 22.67g
|
carbs: 92.59g
- -
Thu 3rd: 963 * 30%
fat: 26.46g
|
protein: 24.07g
|
carbs: 155.29g
- -
Wed 2nd: 1474 * 46%
fat: 46.02g
|
protein: 94.26g
|
carbs: 168.50g
- -
Tue 1st: 1171 * 37%
fat: 38.22g
|
protein: 44.87g
|
carbs: 156.29g
- -
September 2013
Mon 30th: 1880 * 59%
fat: 47.50g
|
protein: 76.15g
|
carbs: 277.49g
- -
August 2013
Mon 5th: 724 * 23%
fat: 26.03g
|
protein: 37.76g
|
carbs: 83.06g
4193*  3469
July 2013
Tue 30th: 235 * 7%
fat: 6.50g
|
protein: 17.50g
|
carbs: 24.00g
- -
Mon 29th: 1304 * 41%
fat: 38.91g
|
protein: 76.04g
|
carbs: 157.26g
4255*  2951
April 2013
Fri 12th: 1683 * 53%
fat: 58.00g
|
protein: 34.25g
|
carbs: 259.34g
- -
November 2012
Tue 27th: - - 3303* -
October 2012
Mon 15th: 585 * 16%
fat: 15.40g
|
protein: 25.00g
|
carbs: 84.10g
- -
Wed 3rd: 466 * 13%
fat: 10.80g
|
protein: 23.50g
|
carbs: 66.00g
- -
Tue 2nd: 1271 39%
fat: 30.78g
|
protein: 64.98g
|
carbs: 171.40g
- -
Mon 1st: 395 * 12%
fat: 7.50g
|
protein: 19.00g
|
carbs: 50.00g
- -
September 2012
Fri 28th: 488 * 15%
fat: 11.30g
|
protein: 24.10g
|
carbs: 70.00g
- -
Thu 27th: 1344 41%
fat: 32.64g
|
protein: 54.67g
|
carbs: 189.20g
3546*  2202

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