|
still losing weight albeit slower
|
216.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
2067 kcal
|
Fat: 66.16g | Prot: 103.90g | Carb: 258.64g.
Breakfast: 50/50. Lunch: 50/50, Ham & Cheese Baguette. Dinner: Beef Meatballs, Beef Meatballs, Beef Meatballs, Basmati Rice. Snacks/Other: Caramel Cake Bar, Whisps, Caramel Cake Bar, Singles, Ciabatta Bread Roll. more...
|
|
3555 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Bicycling (fast) - 15/mph - 41 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnny45's weight history
|