Weigh In record (no journal entry) for 13 October 2018
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230.3 lb
Lost so far: 24.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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480 kcal
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Fat: 34.30g | Prot: 33.26g | Carb: 9.06g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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gaining 4.2 lb a week
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