Bobe1966's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
377 kcal Fat: 16.42g | Prot: 34.62g | Carb: 26.80g.   Breakfast: Olive Oil Spray, Shredded Mozzarella Cheese, Large Egg, Onion, Six Star Whey Protein, Black Beans, banana, Strawberry. more...
4659 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.7 lb a week

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