PENSK8R's Journal, 27 August 2012

146.0 lb Lost so far: 20.8 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 73.00g | Prot: 97.00g | Carb: 138.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavor Ice, Chili (Small), Jr. Cheeseburger Deluxe - (no bun). Snacks/Other: Naturally Slender White American Cheese, Carb Smart Chocolate Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...