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weighed myself in the afternoon - finally getting things down.
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185.3 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2010:
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1611 kcal
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Fat: 55.91g | Prot: 84.81g | Carb: 191.08g.
Breakfast: Seasoned Croutons, coffee, Fat Free Cholesterol Free Fruit Muffin, water, bran cookie. Lunch: tri. Dinner: boboli, seasoned croutons, water, bran cookie, pork shoulder, pad thai. Snacks/Other: muffin. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 18.9 lb a week
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