Weigh In record (no journal entry) for 13 October 2018
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1035 kcal
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Fat: 52.97g | Prot: 48.08g | Carb: 96.35g.
Breakfast: Strawberries, Costco Aussie Bites. Dinner: Lettuce Salad with Assorted Vegetables, HEB Beef Flank Steak Pinwheels. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Graze Cheese & Chive Oatbakes, Peanut Butter, Apples. more...
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losing 0.7 lb a week
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 Comments
We all deal with little ups and downs.
Try eating only 1/2 your meals for just one week.
Cut the meal in half just BEFORE you take it to the table. Otherwise it truly won’t happen. Put the half taken into a container IMMEDIATELY for the next days’ meal. It works. You’ll be back on track. Calorie restriction.
Put all meals on a smaller plate.
Psychological. Whatever...
We can do this.
13 Oct 18 by member: Davey13
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Thank you. Your comment that otherwise it won’t happen is so true. It’s a great plan to try.
14 Oct 18 by member: AnaE7
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