Dcraze's Journal, 27 August 2012

166.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 108.14g | Prot: 194.17g | Carb: 332.67g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cheese Bread, Jumbo Weiner , Oat & Honey, Deli Counter Swiss Cheese Light, RSF Calorie-Reduced Margarine, Pumpernickel, Pomegranate & Blueberry Dressing, Red Peppers, Lettuce. Snacks/Other: Dark Chocolate, Almond Breeze, Soy Protein, Multigrain Cheerios, Strawberries, Hemp Seeds, Source 0% Cherry Yogurt, Milk Chocolatey Peanut. more...

3294 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...