Weigh In record (no journal entry) for 13 October 2018
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
2256 kcal
|
Fat: 53.67g | Prot: 89.72g | Carb: 45.21g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Carrot cooked (low carb), Roasted Broiled or Baked Chicken Breast, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade). Dinner: Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Jarlsberg Swiss Cheese. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|