Weigh In record (no journal entry) for 27 August 2012
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3394 kcal
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Fat: 148.69g | Prot: 161.68g | Carb: 370.14g.
Breakfast: eas protein powder, egglands best, oatmeal. Lunch: Canned Tuna, Non-Fat Cottage Cheese, Sweet Pickle Relish. Dinner: green beans, corn, shrimp, pork ribs. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, cold stone chocolate, cold stone brownie, lays kettle chip, Chocolate Ice Cream (Gotta Have It), Healthy Multi-Grain Sandwich Rounds, honey, Natural Chunky Peanut Butter, blueberry, watermelon, strawberry. more...
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2226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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