Weigh In record (no journal entry) for 13 October 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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356 kcal
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Fat: 16.52g | Prot: 46.03g | Carb: 3.60g.
Breakfast: Fumadinho Bacon Fatiado, Ovo Cozido, Dovo Clara de Ovo. more...
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losing 0.2 lb a week
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