Weigh In record (no journal entry) for 27 August 2012
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2098 kcal
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Fat: 72.51g | Prot: 149.08g | Carb: 195.15g.
Breakfast: Life Cereal - Original, Joe Dillon Protein Powder with fruiteq. Lunch: Sweet Baby Rays Original BBQ Sauce, Protein Powder - Poliquin, Whole Grain Chicken Breast Tenders. Dinner: White Table Wine, Potato French Fries, BBQ, Bacon & Swiss Burger. Snacks/Other: Apple Pie, Gold Caramel Nut Blast. more...
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2453 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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