Weigh In record (no journal entry) for 27 August 2012
|
125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1227 kcal
|
Fat: 75.46g | Prot: 82.64g | Carb: 40.80g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Backribs. Dinner: French Onion Sour Cream Dip, Sour Cream 14%, Cooked Green Cabbage, Ketchup, Cooked Turnip, Pork Shoulder (Whole, Lean Only). Snacks/Other: Peanut Butter Cup Patties, Watermelon, Corn Puffs Zesty Tomato. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|