Weigh In record (no journal entry) for 27 August 2012
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207.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1684 kcal
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Fat: 39.75g | Prot: 106.14g | Carb: 234.87g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk. Lunch: Pears, 1% Fat Milk, Cookies N' Creme Protein Powder. Dinner: Black Beans (Low Sodium), Thai Jasmine Rice, Onions , Sazon Con Culantro Y Achiote, Garlic , Olive Oil , Cilantro. Snacks/Other: Portabella Mushrooms, Granny Smith Apple, Diet Coke (Can), Almonds . more...
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3998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 45 minutes, Boxing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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