Weigh In record (no journal entry) for 08 June 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1943 kcal
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Fat: 36.68g | Prot: 128.84g | Carb: 305.45g.
Breakfast: Raisins, Special K Protein Plus Cereal, Finely Diced Walnuts, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Lemon-Berry Real Fruit Slush (Large), Fat Free Cottage Cheese. Dinner: asparagus, salmon, corn on the cob. Snacks/Other: Fat Free Cottage Cheese. more...
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2932 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 0.5 lb a week
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