Weigh In record (no journal entry) for 12 October 2018
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165.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1434 kcal
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Fat: 37.71g | Prot: 41.30g | Carb: 237.04g.
Breakfast: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Bananas . Lunch: Green Giant Fresh Baby Cut Carrots, Hanover Frozen Mixed Vegetables, White Rice. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Plums , Bakery Fresh Banana Nut Muffin, Bananas . more...
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5142 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Apple Health - 6 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 4.7 lb a week
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 Comments
You are doing really well. Keep up the good work.
12 Oct 18 by member: Kenna Morton
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