Weigh In record (no journal entry) for 27 August 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1178 kcal
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Fat: 35.12g | Prot: 75.52g | Carb: 141.98g.
Breakfast: light soy milk, honey, raw almonds, rolled oats, plain light soy milk, ground cin, plain soy yogurt, stevia. Lunch: paprika, garlic, tilapia, cilantro, apple cider vinegar, zucchini, onion, tomatoe, extra virgin olive. Dinner: quinoa, extra virgin olive oil, spinach, turkey breast, organic egg white, organic egg. Snacks/Other: apple. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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