haroldyellow's Journal, 27 August 2012

296.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 92.76g | Prot: 75.06g | Carb: 236.50g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Milk. Lunch: Wavy Cut Potato Chips, Butter (Salted), American Cheese Slice, Sunbeam whole wheat. Dinner: Juicy Juice 100% Kiwi Strawberry Juice, 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

3694 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes. more...