Officially39's Journal, 12 October 2018

166.6 lb Lost so far: 68.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 51.38g | Prot: 52.33g | Carb: 35.03g.   Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Now Foods Whole Psyllium Husks, Leafy Greens Blend, Onions, Green Peas (Frozen), Habanero with Pepper Jack Cheese Chicken Sausage. Dinner: Bourbon Whiskey, Gin. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...