Weigh In record (no journal entry) for 27 August 2012
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179.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1997 kcal
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Fat: 75.78g | Prot: 177.38g | Carb: 155.49g.
Breakfast: sausage pattie, cheese, croissant, Hard Boiled Egg Whites. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, broccoli, Beef & Bean Burritos, Classic Chicken Burrito. Dinner: crab legs. Snacks/Other: subway chocolate chip cookie. more...
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3291 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 7 hours and 6 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sitting - 6 hours and 27 minutes. more...
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losing 2.0 lb a week
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