Weigh In record (no journal entry) for 03 September 2012
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1786 kcal
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Fat: 85.60g | Prot: 76.24g | Carb: 177.74g.
Breakfast: croissant, Hard Boiled Egg Whites, provolone cheese, sausage pattie. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Pork Barbeque, collard greens, Garlic Chicken Crispy Thin Crust Pizza. Snacks/Other: Minature Peanut Butter Cups, cajun trail mix, hersheys chocolate bar, White Chip Macadamia Nut Cookie. more...
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2569 kcal
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Activities & Exercise:
Resting - 7 hours and 33 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 6 hours and 27 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes. more...
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losing 1.5 lb a week
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