Weigh In record (no journal entry) for 12 October 2018
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147.0 lb
Lost so far: 65.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1065 kcal
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Fat: 60.25g | Prot: 85.04g | Carb: 46.81g.
Breakfast: Banana Prata, Casa do Pão de Queijo Café com Leite Grande, Ovo. Lunch: Bacon, Rúcula, Queijo Gorgonzola, Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. Dinner: Quatá Queijo Brie, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Mamão Formosa. more...
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1927 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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giorgia.buganza's weight history
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