| June 2023 |
| Fri 30th: |
734 *
|
61%
|
fat: 30.02g |
| |
protein: 59.35g |
| |
carbs: 57.25g |
|
-
|
-
|
| Thu 29th: |
678 *
|
56%
|
fat: 39.36g |
| |
protein: 39.57g |
| |
carbs: 43.40g |
|
-
|
-
|
| Wed 28th: |
901 *
|
75%
|
fat: 53.96g |
| |
protein: 72.19g |
| |
carbs: 31.32g |
|
-
|
-
|
| Tue 27th: |
522 *
|
44%
|
fat: 26.27g |
| |
protein: 46.18g |
| |
carbs: 24.18g |
|
-
|
-
|
| Mon 26th: |
772 *
|
64%
|
fat: 30.60g |
| |
protein: 56.26g |
| |
carbs: 69.53g |
|
-
|
-
|
| Sun 25th: |
712 *
|
59%
|
fat: 30.55g |
| |
protein: 56.35g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sat 24th: |
1096 *
|
91%
|
fat: 68.37g |
| |
protein: 75.85g |
| |
carbs: 49.50g |
|
-
|
-
|
| Fri 23rd: |
378 *
|
32%
|
fat: 30.61g |
| |
protein: 16.67g |
| |
carbs: 14.22g |
|
-
|
-
|
| Thu 22nd: |
648 *
|
54%
|
fat: 39.17g |
| |
protein: 39.75g |
| |
carbs: 35.57g |
|
-
|
-
|
| Wed 21st: |
539 *
|
45%
|
fat: 26.13g |
| |
protein: 50.75g |
| |
carbs: 25.32g |
|
-
|
-
|
| Sat 17th: |
685 *
|
57%
|
fat: 44.14g |
| |
protein: 49.99g |
| |
carbs: 21.04g |
|
-
|
-
|
| Fri 16th: |
936 *
|
78%
|
fat: 35.65g |
| |
protein: 56.39g |
| |
carbs: 76.43g |
|
-
|
-
|
| Thu 15th: |
808 *
|
67%
|
fat: 57.49g |
| |
protein: 47.57g |
| |
carbs: 29.88g |
|
-
|
-
|
| Wed 14th: |
921 *
|
77%
|
fat: 58.77g |
| |
protein: 51.31g |
| |
carbs: 51.88g |
|
-
|
-
|
| Tue 13th: |
950 *
|
79%
|
fat: 57.78g |
| |
protein: 75.45g |
| |
carbs: 34.56g |
|
-
|
-
|
| Mon 12th: |
665 *
|
55%
|
fat: 38.44g |
| |
protein: 52.52g |
| |
carbs: 28.16g |
|
-
|
-
|
| Sun 11th: |
1098 *
|
92%
|
fat: 40.20g |
| |
protein: 49.64g |
| |
carbs: 53.34g |
|
-
|
-
|
| Sat 10th: |
199 *
|
17%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 9th: |
520 *
|
43%
|
fat: 24.43g |
| |
protein: 67.50g |
| |
carbs: 4.73g |
|
-
|
-
|
| Thu 8th: |
1192 *
|
99%
|
fat: 77.18g |
| |
protein: 80.14g |
| |
carbs: 47.81g |
|
-
|
-
|
