Weigh In record (no journal entry) for 12 October 2018
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193.4 lb
Lost so far: 1.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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881 kcal
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Fat: 25.67g | Prot: 38.52g | Carb: 126.45g.
Lunch: Trader Joe's Vegetable Fried Rice, Honey, Chobani Nonfat Plain Greek Yogurt. Dinner: Season's Choice Seasoned French Fried Potatoes, Meatless Burrito with Beans. Snacks/Other: Krave Wild Blueberry Beef Bar, Trader Joe's Inner Peas. more...
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losing 1.2 lb a week
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ksilva14's weight history
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