Weigh In record (no journal entry) for 12 October 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2215 kcal
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Fat: 111.56g | Prot: 74.87g | Carb: 38.98g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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