Weigh In record (no journal entry) for 12 October 2018
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130.3 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1074 kcal
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Fat: 47.50g | Prot: 37.06g | Carb: 129.01g.
Breakfast: Tesco Greek Style Honey Yoghurt , Bananas, Asda Semi-Skimmed Milk. Lunch: Capers , Mature Onions, Cherry Tomatoes, Cream Cheese , New York Bagel Wholemeal Bagel. Dinner: Lidl Greek Style Yoghurt, Stir Fried Vegetables. Snacks/Other: Tesco Finest Carrot Cake, Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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