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I feel off my routine then ate way too much of vaction! i need to re-focus and accept eating healthy and exercise as a life style change, not just something to do.
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170.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2010:
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1402 kcal
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Fat: 49.95g | Prot: 61.24g | Carb: 187.88g.
Breakfast: Coffee, Light Chocolate Soy Milk, Oatmeal, Cream (Half & Half, Fat Free), Natural Creamy Peanut Butter. Lunch: Avocado, Mustard, Oscar Mayer Roast Beef, Wonder Light Wheat Bread. Dinner: taco salad. Snacks/Other: Bread Pudding, Light & Fit Yogurt, Banana. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cardio Circuit - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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