JenEast's Journal, 26 August 2012

24 BMI after

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 59.70g | Prot: 147.06g | Carb: 157.99g.   Breakfast: Kale, Protein Shake - with chic VegaLite, Coconut Milk Creamer - French Vanilla, VIA Ready Brew - Italian Roast, Stevia Extract in the Raw, Coconut Milk Unsweetened. Lunch: Saltine Crackers, Original Vegenaise, No Calorie Sweetener Packets, Caffe Americano (Grande), Roasted Broiled or Baked Chicken Breast, Baby Carrots , Celery , Oringinal Hummus. Dinner: White Sauce, Non-Pareil Capers, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Green String Beans, Mini Wedge, Crab, Cocktail Sauce, Steamed or Boiled Shrimp, Pinot Noir Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1962 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...