JenEast's Journal, 19 August 2012

8:20pm Sunday 8/19
27.2 BMI per scale

150.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 83.17g | Prot: 147.29g | Carb: 154.37g.   Breakfast: Coconut Milk Unsweetened, Spinach , Fresh Frozen Wild Blueberries, Stevia Extract in the Raw, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla, Emergen-C Lite, Protein Shake - with chic VegaLite. Lunch: Roasted Broiled or Baked Chicken Breast, Pepperjack Style Shreds, Cauliflower, Broccoli, No Calorie Sweetener Packets, Caffe Americano (Grande). Dinner: Fried or Battered Breaded Floured Shrimp, Potato French Fries, Atlantic and Pacific Halibut, Garlic Butter, Green String Beans, Pinot Noir Wine, Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Yogurt, Strawberries, Almonds. more...

1982 kcal

Activities & Exercise: Shopping - 3 hours, Exercise machine (fast) - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...