Sassy99's Journal, 26 August 2012

200.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 39.95g | Prot: 58.27g | Carb: 151.25g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Elbow Macaroni, Tomato Paste, All Natural Tomato Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Sausage & Bacon Breakfast Pizza, Bud Light Beer. Snacks/Other: Sliced Pears (No Sugar Added), Pretzel Crisps - Garlic Parmesan. more...

2543 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...