Sassy99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 26th: 1295 * 56%
fat: 39.95g
|
protein: 58.27g
|
carbs: 151.25g
2543*  1248
Sat 25th: 1173 * 51%
fat: 33.16g
|
protein: 54.07g
|
carbs: 171.00g
2681*  1508
Fri 24th: 1123 * 49%
fat: 40.63g
|
protein: 67.30g
|
carbs: 127.99g
2816*  1693
Thu 23rd: 1515 * 66%
fat: 71.50g
|
protein: 89.00g
|
carbs: 147.00g
2487*  972
Wed 22nd: 895 39%
fat: 29.27g
|
protein: 46.21g
|
carbs: 109.38g
2939  2044
Tue 21st: 1074 47%
fat: 26.47g
|
protein: 52.29g
|
carbs: 157.38g
2939  1865
Mon 20th: 1032 45%
fat: 26.09g
|
protein: 59.14g
|
carbs: 141.72g
2826  1794
Fri 17th: 261 * 11%
fat: 17.45g
|
protein: 11.76g
|
carbs: 15.34g
- -
Thu 16th: 1050 46%
fat: 17.00g
|
protein: 52.00g
|
carbs: 180.00g
2487  1437
Wed 15th: 972 42%
fat: 40.92g
|
protein: 52.59g
|
carbs: 95.30g
2769  1797
Tue 14th: 1335 58%
fat: 50.50g
|
protein: 69.43g
|
carbs: 154.18g
2961  1626
Mon 13th: 1001 44%
fat: 36.76g
|
protein: 50.93g
|
carbs: 116.72g
2826  1825
Sun 12th: 1198 52%
fat: 42.50g
|
protein: 56.12g
|
carbs: 115.75g
2245  1047
Sat 11th: 985 43%
fat: 37.68g
|
protein: 52.00g
|
carbs: 94.58g
2719  1734
Fri 10th: 965 42%
fat: 23.90g
|
protein: 45.91g
|
carbs: 143.50g
3050  2085
Thu 9th: 654 28%
fat: 26.86g
|
protein: 30.95g
|
carbs: 77.63g
2758  2104
Wed 8th: 949 41%
fat: 35.57g
|
protein: 40.43g
|
carbs: 112.64g
3050  2101
Tue 7th: 911 40%
fat: 28.01g
|
protein: 46.83g
|
carbs: 120.86g
2465  1554
Mon 6th: 835 36%
fat: 19.89g
|
protein: 38.29g
|
carbs: 129.95g
2675  1840
Sun 5th: 1895 82%
fat: 78.74g
|
protein: 70.57g
|
carbs: 173.67g
2625  730

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