Jogarrow's Journal, 26 August 2012

140.2 lb Lost so far: 23.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

814 kcal

Fat: 16.78g | Prot: 107.05g | Carb: 55.53g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Protein Shake - Vanilla. Dinner: Spinach , Carolina Natural Whole Grain Brown Rice, Baby Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Watermelon , Vanilla High Protein Shake. more...

1889 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...