Jogarrow's Journal, 28 August 2012

139.2 lb Lost so far: 24.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 28.45g | Prot: 100.56g | Carb: 41.95g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Protein Shake - Vanilla. Dinner: Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Watermelon , Pistachio Nuts , Watermelon . more...

1847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...