Ozi's Journal, 12 October 2018

Weigh In record (no journal entry) for 12 October 2018
363.3 lb Lost so far: 0 lb.    Still to go: 120.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 October 2018:
425 kcal Fat: 14.16g | Prot: 24.79g | Carb: 53.52g.   Breakfast: Eat Natural Fruit and Nut Bar Dark Chocolate, Tea with Milk and Sugar, HEB Greek Yogurt Blueberry. more...
gaining 0.2 lb a week

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