Weigh In record (no journal entry) for 08 June 2010
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171.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1849 kcal
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Fat: 43.14g | Prot: 129.61g | Carb: 251.55g.
Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: EASY EXPRESS Skillets Homestyle Beef. Dinner: fat free publix cheese, Hellman's Dijonnaise, 100% whole wheat bread, Roast beef oscar mayer, Lettuce, tomatoe. Snacks/Other: propel grape, Light & Fit Yogurt - strawberry, Cola or Pepper Soda (with Caffeine, with Aspartame, Low Calorie). more...
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3263 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.4 lb a week
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