Weigh In record (no journal entry) for 26 August 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1801 kcal
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Fat: 57.24g | Prot: 115.99g | Carb: 209.20g.
Breakfast: eas protein powder, egglands best, oatmeal. Lunch: Healthy Multi-Grain Sandwich Rounds, honey, Natural Chunky Peanut Butter. Dinner: Small Flatbread Chicken Bacon Ranch (no dressing). Snacks/Other: fat free tapioca pudding, chobani vanilla, ranch popcorn seasoning, jolly time, eas protein powder, skim milk, walnuts, almonds, whole grain bagel, apple, strawberry. more...
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3425 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, walking 15per incline - 2 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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