Weigh In record (no journal entry) for 11 October 2018
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231.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1093 kcal
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Fat: 76.97g | Prot: 82.54g | Carb: 13.13g.
Dinner: Salami, Italian Sausage, Beef Meatballs, Provolone Cheese , Chicken Breast. more...
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losing 0.7 lb a week
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Msh687's weight history
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