Weigh In record (no journal entry) for 26 August 2012
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247.8 lb
Lost so far: 22.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2382 kcal
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Fat: 82.99g | Prot: 137.56g | Carb: 291.54g.
Breakfast: Hunger Smart Snack Bar - Chocolate Chip Crisp, Sugar Free Fiber Powder, Fish Oil Omega 3, Super Advanced Whey Protein - Vanilla, Raspberries , Blueberries , Blackberries , Milk (Nonfat) . Lunch: *GLUCERNA CHOC PNUT MEAL BARS, Mango Peach Salsa, Sugared or Glazed Doughnuts , Whole Wheat Sandwich Thins, Fiber Choice Weight Management, Tomatoes, Boneless Skinless Chicken Breast. Dinner: Whole Wheat Sandwich Thins, Fish Oil, Better'n Peanut Butter, Sugar Free Strawberry Jam, Chicken Breast, Tortilla Corn Chips, Chalupa Baja - Beef. Snacks/Other: Chocolate Cone (Medium). more...
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4473 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Shopping - 1 hour, Sitting - 8 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 3.7 lb a week
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