Weigh In record (no journal entry) for 26 August 2012
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202.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2647 kcal
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Fat: 78.59g | Prot: 115.97g | Carb: 411.17g.
Breakfast: Jocalat Chocolate. Lunch: Cheese Supreme, Swiss Cheese, Whole Wheat Bread. Dinner: Quinoa, Parmesan Cheese (Shredded), Cauliflower, Shrimp. Snacks/Other: almond butter, Apples, Pure Almond Milk - Unsweetened Original, Grapes, Pure Coconut Water, Garlic Stuffed Olives, Sweet Cherries, Lite Chocolate Fudge Drink. more...
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3278 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.1 lb a week
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