Weigh In record (no journal entry) for 28 August 2012
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205.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1994 kcal
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Fat: 50.91g | Prot: 96.51g | Carb: 337.01g.
Breakfast: grapes, Apples, Lite Chocolate Fudge Drink. Lunch: Sweet Cherries, chicken. Dinner: Asparagus, Cauliflower, Shrimp, Quinoa. Snacks/Other: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pure Almond Milk - Unsweetened Original, Garlic Stuffed Olives, Grapes. more...
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3012 kcal
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Activities & Exercise:
Running - 8/mph - 29 minutes, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 8.4 lb a week
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