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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .3%
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2018:
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2047 kcal
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Fat: 70.25g | Prot: 172.25g | Carb: 188.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Equate Daily Fiber, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Almonds, Fage Total 0% Greek Yogurt. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Birds Eye Riced Cauliflower, Food Lion Baked Beans. more...
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losing 6.3 lb a week
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